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TRU Integrative Health and Wellness

 

TRU Integrative Health and Wellness

Katie and Rob Truax of TRU Health and Wellness

TRU Integrative Health and Wellness

This week I sat down with the founders of TRU Integrative Health and Wellness, located in Buckhead.  Rob Truax, chiropractor and integrative wellness expert, and Katie Truax, a licensed therapist who focuses her work on couples and relationships.

We talked about how they came to start their practice and place emphasis on a holistic approach to health and wellness, taking into account each client’s mind, body, and spirit.

TRU Integrative Health and Wellness is Atlanta’s premiere health and wellness group, offering comprehensive wellness services to the residents of Buckhead and the greater Atlanta area in a serene, spa like environment. They offer chiropractic care, holistic and natural healthcare, weight loss and wellness coaching, detoxification and purification programs, counseling for individuals, couples, families and groups, hypnotherapy, and energy healing.

The goal of TRU Integrative Health and Wellness is to provide the highest quality care in an individualized, customized, and affordable manner so that our clients and patients receive the care that is best for them and gets the results they are looking for.

Special Guests:

Rob Truax, DC, TRU Integrative Health and Wellness  linkedin_small1  Pinterest-logo  youtube logo  facebook_logo_small3  twitter_logo_small-e1403698475314  google-plus-logo-red-265px  Blogger 2  instagram-logo-transparent-png-i11 (16x16)

TRU Integrative Health and Wellness

  • Doctor of Chiropractic, Life University
  • Has provided chiropractic and integrative wellness care over 17 years

Katie Truax, MS, NCC, LPC, LMHC, TRU Integrative Health and Wellness

TRU Integrative Health and Wellness

  • Master of Science, Professional Counseling, Georgia State University
  • Director of Clinical Operations, TRU Integrative Health and Wellness

Physicians Institute for Excellence in Medicine

Physicians' Institute for Excellence In Medicine   MAG LOGO

Physicians Institute for Excellence in Medicine

This week I sat down with Bob Addleman, EVP of the Physicians’ Institute for Excellence in Medicine.  We talked about how the organization, a subsidiary of Medical Association of Georgia, got its genesis.  Bob shared how his passion for process improvement and healthcare ultimately led to him suggesting the development of an organization focused on improving the work environment as well as patient safety/outcomes.

The Physicians’ Institute for Excellence in Medicine (a nonprofit subsidiary of the Medical Association of Georgia) is a national leader in developing and managing collaborative educational projects, with a focus on outcomes-based and performance improvement activities. To date, the Physicians’ Institute has developed and managed 31 distinct initiatives representing work with over 400 organizations and more than 8000 participants located in 25 states focusing on an array of clinical areas. The Physicians’ Institute also provides leadership training and Patient-Centered Medical Home consulting to healthcare providers and organizations.

Physicians’ Institute is working with Georgia Academy of Family Physicians’ “Patient-Centered Medical Home University” (PCMHU). Now in fourth year, PCMHU has assisted more than 40 Georgia primary care practices achieve recognition from the National Council for Quality Assurance as a patient-centered medical home. Addleton is lead faculty member and practice advisor.

In June, Physicians’ Institute plans to launch new service called “Leadership in Practice,” which will provide leadership training and team development activities to medical associations, health systems, and physician organizations. Model has been adopted by thousands of organizations internationally and has over a 20-year history of application and research behind its design. Gives participants 360 degree feedback about their leadership behaviors. Addleton is a certified administrator and coach.

Physicians’ Institute is known for its collaborative grants system. For example, it awarded $1.2 million in grants to primary care organizations in five states for an ambitious project that is aimed at improving the care of patients experiencing chronic pain. Final report will be available in near future.

Physicians’ Institute has also been national leader in the FDA-mandated effort to promote Risk Evaluation and Mitigation Strategies (REMS) education for extended-release and long acting opioids as a member of CO*RE (Collaboration for REMS Education). Has worked with 15 state medical societies, including MAG, through a grant that was awarded to the MAG Foundation. To date, more than 3,000 physicians have participated in these efforts.

Addleton is the vice president (and president-elect) of the leading international organization is this field – the Alliance for Continuing Education in the Health Professions (ACEHP). He will become ACEHP’s president in January 2016.

Special Guest:

Bob Addleton, EVP, Physicians’ Institute for Excellence in Medicine  linkedin_small1 twitter_logo_small-e1403698475314  facebook_logo_small3

Physicians' Institute for Excellence in Medicine

  • Doctorate in Educational Leadership, University of Alabama
  • Certified in Continuing Professional Development
  • Fellow and President-Elect, of the Alliance for Continuing Education in the Health Professions
  • Certified as a Quality Team Facilitator, Six Sigma Green Belt, and Lean Green Belt
  • Trainer for The Leadership Challenge©.
  • Faculty Member, Georgia Academy of Family Physicians’ “Patient Centered Medical Home University”, and is the Dean of the Georgia Physicians Leadership Academy.

Dr. Scott Kelly

Dr. Scott Kelly

Dr. Scott Kelly, author of “What I’ve Learned From You: Lessons of Life Taught to a Doctor By His Patients”

Dr. Scott Kelly

I sat down with practicing orthopedic physician and author of the book, “What I’ve Learned From You:  The Lessons Of Life Taught To A Doctor By His Patients“.  He shared the story of how this moving and inspirational book came together.  He described how the book was drawn from journaling he did during his medical training over the course of several years.

He has always had a passion for writing and uses the medium as a way to process things that are important to him or that make an impression on him in his daily life.  Dr. Kelly talked about how he was going through some things in the attic and came across the journal several years after putting it away and how emotional it was to go back and read his thoughts and experiences from that time in his life.

He thought the interesting experiences and life lessons he picked up through numerous patient encounters would be great for his children to hear about and decided to put it into book for basically for them.  He decided to submit the manuscript to publishers and was surprised by the enthusiastic positive response he received.

You’ll enjoy listening to him tell his story and you can readily hear how big of an impact those life experiences had on him that he carries with him today.  Check this great interview and learn more at his website.

 

Dr. Scott Kelly, MD, of Resurgens Spine Center  youtube logo  linkedin_small1  Pinterest-logo  twitter_logo_small-e1403698475314  facebook_logo_small3

Dr. Scott Kelly

Atlanta Plastic & Reconstructive Specialists

ATL PLAST

Atlanta Plastic & Reconstructive Specialists

This week I featured 3 of the physicians from Atlanta Plastic & Reconstructive Specialists.  They are known for providing expert care for patients in need of reconstructive surgery after cancer treatment or trauma as well as for those who are seeking aesthetic procedures.

Dr. Donald Nunn is a triple-boarded surgeon and unique in the fact that he completed residencies and board certification in 3 specialties, Oral & Maxillofacial Surgery, Ear, Nose, & Throat, and Plastic surgery.  He is able to bring this range of training and experience to bear for his patients who need facial surgery as well as the full scope of plastic surgery procedures.

Dr. Bahair Ghazi shared how he benefited from spending several months training in Belgiam, learning some subtle differences in approach that he’s able to apply in his work when it can enhance the final outcome of his surgeries.  It’s clear talking with Dr. Ghazi he is passionate about plastic surgery and how it can have such a positive impact on quality of life for the patients he sees.  He shared some great information on the tummy tuck and pandectomy procedures for patients who have lost significant amounts of weight or that are wanting to become more active but excess body fat inhibits doing so.

Dr. Susann Bedford talked about how she feels a special relationship with the women she’s treating with breast surgery, whether reconstructive after cancer treatment, or aesthetic for women wanting to change their look for improved body image.  She shared how she was able to spend time during her training with some of the world’s highly-regarded specialists in breast and plastic surgery, helping her provide some of the best techniques available to achieve the best aesthetic result possible for a given case.

Special Guests:

Dr. Donald Nunn, MD, of Atlanta Plastic & Reconstructive Specialists  facebook_logo_small3  twitter_logo_small-e1403698475314  linkedin_small1  youtube logo  Pinterest-logo  google-plus-logo-red-265px

nunn

  • Doctor of Dental Surgery, Medical College of Virginia
  • Residency, Oral & Maxillofacial Surgery, University of North Carolina
  • American Board of Oral & Maxillofacial Surgery
  • Doctor of Medicine, Medical College of Virginia
  • Residency, Neck and Head Surgery, Medical College of Virginia
  • Residency, Plastic Surgery, University of California
  • American Board of Plastic Surgery
  • American Board of Otolaryngology/Head and Neck Surgery

Dr. Bahair Ghazi, MD, of Atlanta Plastic & Reconstructive Specialists  twitter_logo_small-e1403698475314  facebook_logo_small3  linkedin_small1

dr-ghazi

  • Surgical Training

    Emory University Plastic & Reconstructive Surgery
    Emory University General Surgery
    West Virginia University, M.D.

  • Externships

    Cosmetic Surgery Sint Martens Latem, Belgium
    Cosmetic & Breast Reconstruction Brussels, Belgium
    Microsurgical Breast Reconstruction Ghent, Belgium

  • Board Certifications

    American Board of Plastic Surgery
    American Board of Surgery

Dr. Susann Beford, MD, of Atlanta Plastic & Reconstructive Specialists  facebook_logo_small3  linkedin_small1

dr-bedford

  • Doctor of Medicine, University of Pittsburgh, School of Medicine
  • Residency, Plastic Surgery, Barnes-Jewish Hospital of Washington University Hospital
  • Fellowship, Breast & Aesthetic Surgery, Georgetown University
  • American Board of Surgery
  • American Board of Plastic Surgery

 

 

MAG 2015 Legislative Update

Medical Association of Georgia

MAG LOGO

MAG 2015 Legislative Update

This week we continued our ongoing series with Medical Association of Georgia to get the MAG 2015 legislative update.  MAG CEO, Donald Palmisano, Jr. and Director of Government Relations, Marcus Downs came by with Georgia Representative, Rick Jasperse.  We talked about several of the health-related issues Rick and his colleagues have been and continue to work on in the Georgia legislature to promote and protect the health outcomes, safety, and access to care for the citizens of our state.

Rep. Rick Jasperse represents Georgia’s 11th district, which includes all of Pickens and parts of Gordon and Bartow counties. He serves on a number of committees in the House of Representatives – and he is the vice chair of the House Health and Human Services Committee. Rep. Jasperse graduated from UGA with a degree in food science. He retired in 2009 after 29 years as a county agriculture agent.

H.B. 416 by Rep. Carl Rogers (R-Gainesville) will require licensed health care practitioners to wear an ID on their “lab coats or similar distinguishing clothing or uniforms” that states their name and license or educational degree. The only exceptions include optometrists, dentists and chiropractors – except those who practice in hospitals and nursing homes. This has been one of MAG’s legislative priorities for the last two years as voted on by MAG’s Board of Directors. A number of other groups also supported the bill, including speech language pathologists, audiologists, respiratory therapists, marriage and family therapists, ophthalmic technicians, registered dieticians, and APRNs.

The FY 2016 budget (H.B. 76) includes some $23 million in additional funds to increase the reimbursement rate for select Medicaid primary care and OB-GYN codes. This included $17.1 million for primary care physicians (i.e., 90 percent of the 2014 Medicare fee schedule for the applicable codes) and $5.9 million for OB/GYN physicians (90 percent of the 2014 Medicare fee schedule for the applicable codes).

The FY 2016 budget also includes $199,000 to maintain the Prescription Drug Monitoring Program in the state.

H.B. 504 by Rep. Sharon Cooper (R-Marietta) extends the flu vaccine protocol that is in place between physicians and pharmacists and nurses for adults to pneumococcal, shingles, and meningitis. MAG’s Board Directors voted to support this kind of measure given strict limits and notification requirements. MAG worked with Rep. Cooper to ensure that appropriate sanctions are in place for any violations.

S.B. 158 by Sen. Dean Burke, M.D. (R-Bainbridge) would have addressed rental networks, all-products clauses, and other key issues. MAG’s Board of Directors voted to support this measure. The bill evolved into S.R. 561, which is a “study bill” – which means that a group of legislators will develop a report for the General Assembly’s consideration in 2016.

Special Guests:

Donald Palmisano, CEO, Executive Director of Medical Association of Georgia  twitter_logo_small  linkedin_small1  facebook_logo_small3

Medical Association of Georgia

  • JD Law, Loyola School of Law
  • Board of Directors, Physician Advocacy Institute
  • Medical Payment Subcommitte Member, State Board of Workers’ Compensation
  • Treasurer, Board of Directors, Physicians’ Institute for Excellence in Medicine
  • Former Director, Government Relations/General Counsel/Director, GAMPAC

Marcus Downs, Director of Government Relations, MAG  linkedin_small1  

Medical Association of Georgia

  • Recipient, 2012, Outstanding Advocate Award, National Association of School Psychologists
  • National Institutes of Health Research Fellow, 2000
  • Former Director, Government Relations/External Coalitions/Research, Georgia Association of Educators

Representative Rick Jasperse, Georgia 11th District  facebook_logo_small3  twitter_logo_small-e1403698475314  youtube logo  flickr (2)

JasperseRick755

  • BS, Food Science, University of Georgia School of Agriculture
  • Member, House Committees: Agriculture & Consumer Affairs, Appropriations, Human Relations & Aging, Public Safety and Homeland Security
  • Vice Chair, Health & Human Services Committee
  • Served on numerous boards:  Mountain Conservation Trust Board, Chattahoochee Technical Collegeand Appalachian Cattlemen’s Association’s Board

Cholesterol Isn’t The Bad Guy In Heart Disease

Cholesterol Isn’t The Bad Guy In Heart Disease

I recently read an article by a former heart surgeon that talked about the fact that cholesterol isn’t the bad guy in heart disease.  Instead, he argued that inflammation of the lining of the blood vessels caused by sugars and even the “healthy” oils we eat such as corn, canola (Omega-6 oils) is the real cause of what is still the #1 cause of death in America today.

I sat down with Dr. Ellie Campbell of Campbell Family Medicine in Cumming, GA to talk about the article and she was eager to discuss it.  She completely agrees with the premise of the article and shared how the ratio of Omega-3 oils  to Omega-6 oils has grown from ~1:1 or 1:2 to as much as 25:1 Omega-6 to Omega-3.

She also talked about the fact that higher levels of cholesterol in the blood don’t necessarily equate to plaque and heart disease/stroke.  It’s when cholesterol molecules are oxidized and corrupted by inflammatory substances we eat that they become “sticky” and attach to the irritated walls of the blood vessels.

Dr. Campbell shared numerous suggestions for basic changes we can make that will not only serve to reduce our risk for heart disease but in some cases can actually reverse damage already done.

I also brought back Leana Kart, a chiropractor whose practice, Northwest Chiropractic and a member of the Georgia Chiropractic Association to talk about the fact that May is National Posture Awareness Month.  She shared several tips on how to avoid “tech neck”, damage to the spine and neck caused by long periods of chin-down angles to look at a device in our lap.  She also talked about why good posture contributes to keeping us healthy.

Special Guests:

Special Guests:

Dr. Ellie Campbell, DO, Family Practice & Integrative Medicine at Campbell Family Medicine

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Campbell Family Medicine

  • Doctor of Osteopathic Medicine, Kirksville College of Osteopathic Medicine
  • Family Medicine Residency, Medical College of Georgia
  • Board Certified Family Medicine

Dr. Leana Kart, DC, of NW Chiropractic  linkedin_small1

kart

  • Doctor of Chiropractic, Life University
  • Owner of NW Chiropractic for over 26 years
  • Board Member, Georgia Chiropractic Association

 

Dr. Rolf Meinhold MDVIP

Rolf

 

Dr. Rolf Meinhold MDVIP

On this week’s show I was joined in studio by Dr. Rolf Meinhold MDVIP.  We were introduced to him by Justin Knott of Intrepy, LLC, a marketing firm with numerous local physician practices they serve.  He’s a family practice physician who’s been practicing in the Atlanta area for around thirty years.  He recently joined MDVIP to provide primary care services in their personalized healthcare program.  Through their service MDVIP and its doctors are able to include access to the physician 24/7, coupled with online resources that give patients access to their health information.  MDVIP offers a membership-based plan that provides such extended access to one’s physician with same-day or next-day appointments and 30 min appointment slots, Dr. Meinhold’s patients get significant time and access to their doctor.

Meinhold Family Practice is a MDVIP-affiliated practice utilizing the MDVIP Wellness Program to prevent little things from becoming big things…enabling patients to enjoy life and stay healthy. 
Patients that truly value their health will appreciate having an enhanced doctor-patient relationship. Our practice through MDVIP has dramatically decreased our practice size to closely work with you. Within our smaller practice, you will receive the comprehensive care and personalized service you deserve to keep you healthy.

Dr. Meinhold’s Approach to Your Wellness: Improving the quality of people’s lives one patient at a time, speaks to two essential elements: Quality and Personalization. Improving quality is all about wellness. The better someone is and feels the more possibilities of enjoying the richness that life has to offer. Being person-oriented means giving respect and reverence to the unique relationship that exists between a doctor and a patient. Only by optimizing trust and care can wellness be achieved.

Because of Dr. Meinhold’s specialized training, he is able to manage middle to late childhood, adolescent and adult patients. He has an ongoing interest in the primary prevention of diabetes and heart disease through nutrition and weight management. In addition,  he is a strong proponent of exploring the scientific basis for the mind-body connection in medicine.

Special Guest:

Dr. Rolf Meinhold, MD, Meinhold Family Medicine/MDVIP  facebook_logo_small3  twitter_logo_small-e1403698475314

DrRolfWMeinholdMD_3596_162

  • Doctorate of Medicine, Vanderbilt University School of Medicine
  • Internship, Riverside Regional Medical Center
  • Board Certified, American Board of Family Medicine
  • Fluent in English and German

Justin Knott, Co-Founder, Intrepy, LLC  twitter_logo_small-e1403698475314  linkedin_small1

Intrepy, LLC

  •  Previous VP Business Development, TAGin
  • Former Director, Investments, I4 Capital Partners
  • Previous Team Leader, B.A.S.E. Camp Children’s Cancer Foundation
  • BS, Finance, Investments, & Securities, University of Central Florida

Chronic Lyme Disease

Chronic Lyme Disease

Chronic Lyme Disease

This week, on Dr. Andrew Pugliese’s monthly special edition of Top Docs Radio we talked about chronic lyme disease.  Also known as post-treatment lyme disease syndrome, this chronic, debilitating condition is frequently overlooked outside of the Northeast, where it’s known to be prevalent.

As we learned from David Baird, a patient experiencing chronic lyme disease, and Karen Huppert, the mother of a college-age student who dealt with the illness, its severe symptoms, and treatment for several years as well.  They both shared their poignant stories and described how they moved from specialist to specialist trying to find a diagnosis.  And they shared how they were told that, “Lyme disease doesn’t exist in Georgia,” leading to a significant delay in the diagnosis that allowed them to seek appropriate care.

David brought his wife, a local veterinarian, also talked about how comparatively easy it is to diagnose a canine, for whom there are straight-forward tests that identifies the infection, and treatment is also effective and readily available.  She talked about how frequently she treats pets for Lyme disease here in her local Atlanta office.

We strongly encourage patients to seek second opinions and to seek to learn all they can about their symptoms and diseases to facilitate timely treatment, which can affect outcomes.

I was also pleased to host Dr. Leanna Kart, DC, a chiropractor whose practice is located on Howell Mill Road in west Atlanta.  May is National Posture Awareness Month.  We talked about how technology has affected neck/back health through creating a tendency to sit with the head in a chin-down orientation for long periods of time.  This causes an increased strain on the connective tissues and muscles in the neck, which can lead to headaches, neck and back pain, and neurologic symptoms.

Special Guests:

Andrew Pugliese, MD, Infectious Disease Consultants twitter_logo_small  linkedin_small1  facebook_logo_small3  Blogger 2  

Infectious Disease Consultants

  • Doctorate in Medicine, St. George University School of Medicine
  • Fellowship, Infectious Disease, Winthrop University Hospital
  • Triple Board Certified in Internal Medicine and Infectious Disease
  • Pioneer in non-surgical treatment of acute and chronic sinusitis
  • President of Sinus Solutions

David Baird, Chronic Lyme Disease Patient

Karen Huppert, Parent of a young Chronic Lyme Disease patient

Dr. Leanna Kart, DC, of NW Chiropractic  linkedin_small1

kart

  • Doctor of Chiropractic, Life University
  • Owner of NW Chiropractic for over 26 years
  • Board Member, Georgia Chiropractic Association

 

Senate Bill 158

Medical Association of Georgia

 

Senate Bill 158

On this week’s show we continued our monthly series with the Medical Association of Georgia.  MAG’s CEO/Executive Director, Donald J. Palmisano, Jr. stopped by for a discussion on the state of Senate Bill 158, changes in the insurance contracting arena, and other topics on the MAG agenda.  Donald also shared how he and a colleague were able to raise over $40,000 to support the Think About It campaign to raise awareness and fight prescription drug abuse/addiction in Georgia, participating in a 100 mile race and completing it in under 24 hours.  In the days since Donald joined us on the show, Senate Bill 158 was passed.

MAG continues to take steps to enhance the relationship between health insurer Blue Cross Blue Shield of Georgia, Inc. (BCBSGa) and physicians in the state.

At the end of 2014, Georgia Insurance Commissioner Ralph Hudgens rescinded physician contract amendments that BCBSGa had put into place in Georgia following “numerous complaints from physicians (and their practices).”

First MAG/BCBSGa “Physician Advisory Group” meeting took place on February 12. It is forum for physicians to express their concerns, it will give Blue Cross the opportunity to disseminate information about new payer initiatives, it will be a venue for improving communications, and it will serve as a mechanism for physicians to weigh in on Blue Cross’ clinical policies, operations and contracting practices.

The advisory group consists of four MAG member physicians as well as MAG Health Policy and Third Party Payer Advocacy Department Director Susan Moore and BCBSGa Senior Clinical Officer Mark Kishel, M.D., and BCBSGa Director of Network Management/Georgia Provider Solutions Hayden Mathieson. They will meet a minimum of three times a year.

Rental Networks

 

MAG supports legislation that would limit rental networks in Georgia. A rental network involves a health insurer that rents or sells its network of physicians to another health insurer. These second-level insurers then include the physicians in their health insurance plans – and pay the physicians an even deeper discount – even though they don’t have a contract with the physicians.

 

It’s not uncommon for physicians to offer their services to a health insurer at a discounted rate because the higher patient volume offsets the costs. However, the aforementioned insurers rent or sell their networks without the physician’s knowledge – so the physicians often aren’t aware that they are in a given network or that they are contractually obligated to deliver patient care at a greater discount.

 

Rental networks result in mass confusion and higher administrative costs (e.g., the additional staff time that is required to verify a patient’s health insurance coverage and/or confirm the proper payment). Rental networks can also reduce the accessibility of care because physicians are forced to accept the lower (i.e., “re-priced” or “re-rented”) payment or refuse to see the patient for any follow-up or future care.

 

Rental networks are an inappropriate, profit-driven tactic that undermines the practice environment in Georgia that will exacerbate the physician shortage in the state. Sixteen states have now adopted laws that regulate or limit or prohibit rental networks.

 

Insurers are prohibited from using rental networks in federal employee health benefits plan contracts.

 

 

All-Products Clauses

 

Insurance companies use ‘all-products or all-or-nothing’ clauses as a cost-control tactic to force physicians to participate in every health insurance product that they offer or be blocked from caring for patients in the insurer’s plan altogether.

 

By forcing physicians and their practices to agree to all-products clauses, health insurers are undermining the economic viability of the medical profession in Georgia – keeping in mind that a report that was prepared by IMS Health for the American Medical Association determined that physicians in Georgia “created a total of $29.7 billion in direct and indirect economic output (i.e., sales revenues) in 2012… [and] each physician supported $1,559,494 in [economic] output.” It is also worth noting that the report found that “…physicians supported 205,869 jobs (including their own)…[and] $1,089.6 million in local and state tax revenues in 2012.”

 

Because physicians are constantly wrestling with these manipulative contract provisions, they have less time to spend with their patients.

 

All-products clauses violate several individual rights, including the right to contract and an owner’s right to operate a business in a free and autonomous way.

 

Physicians and medical practices in Georgia should be free to accept the health insurance products of their choice versus the ones that’s imposed on them by profit-driven insurance companies.

 

Eleven states have enacted prohibitions on all-products clauses, including Alaska, Arkansas, Florida, Indiana, Kansas, Kentucky, Maryland, Massachusetts, Minnesota, Ohio, and Virginia – as well as Washington, D.C.

 

Special Guest

Donald Palmisano, CEO, Executive Director of Medical Association of Georgia  twitter_logo_small  linkedin_small1  facebook_logo_small3

Medical Association of Georgia

  • JD Law, Loyola School of Law
  • Board of Directors, Physician Advocacy Institute
  • Medical Payment Subcommitte Member, State Board of Workers’ Compensation
  • Treasurer, Board of Directors, Physicians’ Institute for Excellence in Medicine
  • Former Director, Government Relations/General Counsel/Director, GAMPAC

Common Foot Injuries

Ankle & Foot Centers of Georgia

Common Foot Injuries

This week our friend, Dr. Shamir Bhikha, DPM with Ankle & Foot Centers of Georgia stopped by to talk about common foot injuries often seen as the weather begins to warm and people decide to get out and start running/walking.  He talked about the fact that after the New Year as folks set goals to lose weight and especially during spring, folks tend to go out and jump into a training regimen that doesn’t allow for adaptation to occur in the connective tissues, muscles, and bones of the lower legs and feet.

This leads to several common injuries that can derail our ability to continue training for months (or even longer).  We talked about plantar fasciitis, which causes often-debilitating heel pain that is particularly painful after having been at rest or in bed for a period of time, Morton’s neuroma, an injury to the nerve between the toes that makes affected toes feel like they’re broken, Achilles tendonitis, which is a painful aggravation of the tendon behind the heel bone, and issues that can occur with poorly-fitted shoes.

Shamir talked about the importance of having a running pro help you choose a training shoe that is appropriate for your gait as well as properly fitted for the activities you plan to use them for.  Not doing this can result in toenail injury (including loss of the nail), toenail fungus, toe deformities, stress fractures, and other painful problems.

Before you head out to the trail you need to take a few minutes and listen to this foot/ankle expert who focuses his clinical practice on sports-related injuries through a conservative approach to helping his clients recover and ideally prevent further problems.  We readily recommend Dr. Bhikha as an expert for foot/ankle-related problems.

Special Guest:

Dr. Shamir Bhikha, DPM  of Ankle & Foot Centers of Georgia  facebook_logo_small3  twitter_logo_small-e1403698475314  youtube logo  

Ankle & Foot Centers of Georgia

  • Doctorate with Honors, Podiatric Medicine, Barry University School of Podiatric Medicine
  • Residency, Inova Fairfax Hospital 2010-13 & Limb Salvage Center at Georgetown University Hospital 2013
  • Skilled in Sports Medicine/Trauma to the foot/ankle, Podopediatrics and Reconstructive foot/ankle surgery
  • Comprehensive training in diabetic limb salvage, plastic surgery and wound care